Lenny and Larrys
You don’t need a closet full of brand names to train effectively, here's the right types of gear available now that directly affects how you move, feel, and recover.
We're choosing fitness clothing based on function (breathability, stretch, and support) that can give you a serious edge in your training.
This guide breaks down the most effective types of workout clothes that will allow you to be your best regardless of budget.
A List of the Top Types of Fitness Clothes - No Brands (Pick Your Own Favorite or Affordable Brand).
1. Breathable Moisture-Wicking T-Shirts
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Why we picked it - Essential for any workout as it draws sweat away from the skin to keep you cool and dry.
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Best exercise for - HIIT, strength training, cardio, or outdoor runs.
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What to look for - Polyester or poly-blend fabrics with mesh panels or ventilated zones.
2. High-Stretch Compression Leggings or Tights
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Why we picked it - Offers muscle support, reduces fatigue, and minimizes chafing.
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Best exercise for - Weightlifting, endurance training, yoga, and mobility work.
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What to look for - Nylon-spandex or elastane blends; flat seams; four-way stretch.
3. Loose-Fit Workout Shorts with Liner
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Why we picked it - Increases range of motion while keeping everything secure.
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Best exercise for - Sprints, CrossFit, basketball, or agility drills.
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What to look for - 5"–7" inseam, built-in liner, quick-dry fabric.
4. Fitted Tank Tops or Sleeveless Training Shirts
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Why we picked it - Maximizes airflow and freedom of movement, especially for upper body days.
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Best exercise for - Lifting, calisthenics, or hot-weather training.
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What to look for - Mesh panels, scoop or racerback designs.
5. High-Waisted Training Leggings (Women) / Full-Length Training Pants (Men)
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Why we picked it - Prevents slipping during movement and supports core engagement.
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Best exercise for - Functional training, Pilates, rowing, or recovery walks.
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What to look for - Wide waistbands, squat-proof coverage, deep side pockets.
6. Longline Sports Bras or Compression Tops
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Why we picked it - Provides medium-to-high support without sacrificing style or mobility.
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Best exercise for - Running, boxing, plyometrics.
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What to look for - Removable pads, mesh backing, racerback or cross-strap styles.
7. Athletic Joggers or Tapered Sweatpants
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Why we picked it - Lightweight warmth and stretch for warm-ups or cool-downs.
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Best exercise for - Mobility work, stretching, or cold-weather outdoor sessions.
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What to look for - Zippered pockets, tapered ankles, moisture-wicking interior.
8. Breathable Hoodies or Quarter-Zip Tops
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Why we picked it - Ideal for layering, especially when training outdoors.
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Best exercise for - Warm-ups, post-workout recovery, brisk walks.
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What to look for - Thumb holes, moisture-wicking lining, lightweight fleece or polyester blend.
9. Sweat-Wicking Headbands or Caps
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Why we picked it - Keeps sweat out of your eyes and regulates temperature.
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Best exercise for - Running, tennis, cycling, or any intense cardio.
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What to look for - Lightweight, stretchy, washable designs.
10. Grip-Enhanced or Breathable Training Gloves
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Why we picked it - These are kind of at the behest of your own level of intensity when training. These protect your palms and improve grip on weights or pull-up bars.
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Best exercise for - Powerlifting, bodybuilding, or obstacle training.
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What to look for - Ventilated backs, wrist support, non-slip palms.
And wait... there's more - check out our gadget guide. This guide shows which wearable devices, at home equipment, or other fitness gadgets can be used to maximize your exercise sessions.
Choose Smart, Train Hard
With this breakdown, you’re free to choose what fits your training goals, budget, and personal style (regardless of which logo you may, or may not prefer). Use this list to focus on performance, not hype, and build a workout wardrobe that works as hard as you do.